This is a question I get asked all of the time. If you don’t eat meat you can’t be getting your protein, they say. I get tired of trying to explain this over and over, and then they still don’t believe you. Anyway I came across this video and this guy really explains this so well I thought I would post this for everyone to see. Great explanation I thought.
HERE IT IS:
Filed under: Amino Acids, Build muscle, Excercise, Health, Healthy Eating, Healthy Recipes, Nutrition, Protein, Raw foods, Recipes, Where do you get your protein
